Cara
Markewicz
health & wellbeing coach
Who Am I?
I’m Cara, and I’m passionate about helping you achieve a balanced, exciting, and fulfilling life.
As a coach, I strive to create awareness of the mind-body connection, and how it contributes
to whole person wellness.
I support educators in prioritizing whole wellbeing and making the transformations they desire to be more present in their own lives, improving the impact they have on the young lives they touch each and every day.
Enneagram 2 and somewhat of a perfectionist, I live for the ocean, am always elbow deep in a creative project, and happen to believe that a good song at max volume can work magic.
What I Do
I help professionals in the education environment to reduce stress, and invite more joy, and calm into their everyday lives allowing them to fully embrace their work and simultaneously enjoy a balanced lifestyle.
While I focus on supporting those in the educational field, my intention is to help all individuals create mind-body harmony, and accompany my clients on their journey towards whole-person wellness.
Whether you are at the beginning of your journey, or you have a little road behind you, I promise to meet you where you are and show up with kindness and compassion.
1:1 Coaching sessions
Group Coaching
Workshops
1:1 Coaching sessions
In my 1:1 coaching programs we work together to uncover the obstacles preventing you from reaching your full potential.
During the sessions we will work through these obstacles, designing a unique action plan that will allow you to overcome them and create the life you desire.
Book your free discovery call now!
Group Coaching
These sessions involve working with a group of people who are facing similar challenges in life.
By learning from the experiences and perspectives of others, as well as receiving 1:1 guidance from me as the coach, you will be able to realize your goals.
On Site Workshops
These educator focused workshops aim to highlight the importance of prioritizing wellbeing in the workplace, and spread awareness of how this can be achieved through improving the mind-body connection.
The "S" Factor Workshop - Currently running!
- discover more about stress and the body's stress response
- learn mindfulness practices
- explore the power of colleague connection
My Story
For most of my adult life I have been a teacher. I have lived in a few different countries in the world, having spent the longest of my time abroad in Asia, which I refer to as my second home.
It was during this time that I came to know first hand the reality of the mind-body connection, and how health truly is all encompassing – an interconnected web of the physical, mental, emotional, and spiritual parts within us.
After completing my training as a coach, I have no doubt that helping others to live the best and healthiest lives they can, is my calling.
My mission as a coach is to hold a space for you to create a beautiful, exciting, and fulfilling life. To support you by walking side-by-side with you on your wellbeing journey.
Accept the new beginning offered in your next breath. In your waking tomorrow. In your choice to forgive where you could've done better. You are allowed to start again whenever you need to.
- Rebecca Ray
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discovery call
Contact me to book a free
discovery call.
Let's chat!
Phone
+27 8490 00552
cara@caramarkewicz.co.za